Free Spring Community Classes

The CSA #1 is offering these classes to the public.  

ALL classes are held at the Crowley Lake Community Center, unless otherwise noted.

www.facebook.com:  CrowleyLakeNeighborhood

For more information or to be added to our mailing list, please contact the Wellness Activity Director:

Isabel at (760) 935-4089 or isbxoxo@gmail.com

 

STOTT PILATES® MATWORK

Instructor:  Tessa Coker

Classic Pilates matwork with a contemporary twist.  Mobilize, lengthen and strengthen the whole body with emphasis on core stability. 

 *Must bring your own mat.

Tuesday 8-9 am

March 22 & 29

April 5, 12 & 26

May 3, 10, 17 24 & 31

 

STABILITY BALL FITNESS

Instructor:  Suzanne Nottingham

Strength, balance and coodination full body workout

*Must bring your own mat.

Monday 8:30 - 9:30 am

May 21

April 4 & 11

May 2 & 9

 

KNITTING GROUP

Led by:  Diane Weissenberger

"Drop In" knitting/crochet group.  All skill levels welcome, come alone or bring a friend.  Learn to knit or crotchet or join us with your on-going project.  

Thursdays 3-4:30 pm

March 10 & 24

April 7

May 12 & 26

 

STRETCH AND RELAX

Instructor:  Tessa Coker

Joint mobility, flexibility and guided relaxation

*Must bring your own mat

Thursday 8-9 am

March 24 & 31

April 7 & 14

May 5, 12 & 19

 

YOGA STRETCH

Instructor:  Suzanne Nottingham

Gentle beginner class for everyone - can provide chair modifications  

*Must bring your own mat 

Monday 9:45-10:45 am

March 21

April 4 & 11

May 2 & 9

 

YIN YOGA

Instructor:  Tessa Coker

Yin Yoga is a passive practice, focuses on opening the hip joints and spine for increased range of motion and more effective movement.  

*Must bring your own mat

Thursday 5-6 Pm

March 24 & 31

April 7 & 14

May 5, 12 & 19