Free Spring Community Classes
The CSA #1 is offering these classes to the public.
ALL classes are held at the Crowley Lake Community Center, unless otherwise noted.
www.facebook.com: CrowleyLakeNeighborhood
For more information or to be added to our mailing list, please contact the Wellness Activity Director:
Isabel at (760) 935-4089 or isbxoxo@gmail.com
STOTT PILATES® MATWORK
Instructor: Tessa Coker
Classic Pilates matwork with a contemporary twist. Mobilize, lengthen and strengthen the whole body with emphasis on core stability.
*Must bring your own mat.
Tuesday 8-9 am
March 22 & 29
April 5, 12 & 26
May 3, 10, 17 24 & 31
STABILITY BALL FITNESS
Instructor: Suzanne Nottingham
Strength, balance and coodination full body workout
*Must bring your own mat.
Monday 8:30 - 9:30 am
May 21
April 4 & 11
May 2 & 9
KNITTING GROUP
Led by: Diane Weissenberger
"Drop In" knitting/crochet group. All skill levels welcome, come alone or bring a friend. Learn to knit or crotchet or join us with your on-going project.
Thursdays 3-4:30 pm
March 10 & 24
April 7
May 12 & 26
STRETCH AND RELAX
Instructor: Tessa Coker
Joint mobility, flexibility and guided relaxation
*Must bring your own mat
Thursday 8-9 am
March 24 & 31
April 7 & 14
May 5, 12 & 19
YOGA STRETCH
Instructor: Suzanne Nottingham
Gentle beginner class for everyone - can provide chair modifications
*Must bring your own mat
Monday 9:45-10:45 am
March 21
April 4 & 11
May 2 & 9
YIN YOGA
Instructor: Tessa Coker
Yin Yoga is a passive practice, focuses on opening the hip joints and spine for increased range of motion and more effective movement.
*Must bring your own mat
Thursday 5-6 Pm
March 24 & 31
April 7 & 14
May 5, 12 & 19
